have u ever had a depersonalization moment when you look at yourself in the mirror and think wow this person is me and i have this body and this life and everything feels so strange why am i me and not someone else
you do not need to constantly justify yourself. go ahead. eat pancakes. eat a ton at dinner. eat ice cream sundaes at 1am. take a rest day. take six rest days. sleep in. watch a movie. watch ten movies. no explanations needed. you’re allowed to be kind to yourself.